{"id":1683,"date":"2023-11-23T16:09:28","date_gmt":"2023-11-23T13:09:28","guid":{"rendered":"http:\/\/4gym-chalandr.att.sch.gr\/?p=1683"},"modified":"2025-06-18T15:35:15","modified_gmt":"2025-06-18T12:35:15","slug":"20-11-2023-%cf%84%ce%b1%ce%b9%ce%bd%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/4gym-chalandr.att.sch.gr\/?p=1683","title":{"rendered":"20-11-2023 \u03a4\u03b1\u03b9\u03bd\u03af\u03b1"},"content":{"rendered":"<h3><span style=\"color: #0000ff;\"><a href=\"http:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1687\" src=\"http:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987-300x225.jpg\" alt=\"\" width=\"187\" height=\"140\" srcset=\"https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987-300x225.jpg 300w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987-1024x768.jpg 1024w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987-768x576.jpg 768w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-27-37-987.jpg 1120w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><\/span><\/h3>\n<h3><\/h3>\n<h3><span style=\"color: #0000ff;\">\u03a4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd<\/span><br \/>\n<span style=\"color: #0000ff;\">\u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1-\u03bd\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 &#8220;\u03a4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2&#8221;,<br \/>\n\u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a7\u03b1\u03c4\u03b6\u03ae\u03bc\u03c0\u03b5\u03b7, \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd\u00a0 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (Ironman).<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba. \u03a7\u03b1\u03c4\u03b6\u03ae\u03bc\u03c0\u03b5\u03b7.<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1688 aligncenter\" src=\"http:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-28-33-025-300x225.jpg\" alt=\"\" width=\"186\" height=\"140\" srcset=\"https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-28-33-025-300x225.jpg 300w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-28-33-025-1024x768.jpg 1024w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-28-33-025-768x576.jpg 768w, https:\/\/4gym-chalandr.att.sch.gr\/wp-content\/uploads\/2023\/11\/viber_image_2023-11-23_22-28-33-025.jpg 1120w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/span><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1-\u03bd\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 &#8220;\u03a4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2&#8221;, \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a7\u03b1\u03c4\u03b6\u03ae\u03bc\u03c0\u03b5\u03b7, \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd\u00a0 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (Ironman). \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba. \u03a7\u03b1\u03c4\u03b6\u03ae\u03bc\u03c0\u03b5\u03b7. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","hentry","category-5","category-9"],"_links":{"self":[{"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1683"}],"version-history":[{"count":5,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":3447,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions\/3447"}],"wp:attachment":[{"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4gym-chalandr.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}